Burnout

I think any woman who’s ever googled “why am i struggling so much reddit” has probably seen this book recommendation. I bought it on a whim and read it while on a burnout-induced break from work.

Oof. This book is essential reading for anyone who’s tried to do everything just because they could. The “smash the patriarchy” vibes were a bit too strong for my personal preference, but the knowledge the book provides is invaluable. I think I’ll be revisiting this book again in the future.

Key Takeaways:
- Your body needs closure from stressful events to close the loop and move on. One way to give your body this closure is through exercise, which tricks your body into thinking it’s won a fight.
- Perfectionism is a coping mechanism — let people help you imperfectly.